WOD: Saturday

WODs April 5, 2024

Reminder there is 1 session at 7am, followed by breakfast.
We will announce the IN-BOX Open Team Winners.
Thank you all for your patience and support over this difficult time.

Partner workout:
Two rounds for max repetitions:
4 minutes:
Max Push-ups/Deadhang
Rest 1 minute
4 minutes:
Air Squats/Overhead dumbbell hold (2 x 22.5/15kg)
Rest 1 minute
4 minutes:
Kettlebell Swings 24/16kg/Front Sandbag hold

*One partner must hold static movement for repetitions to be accumulated.

chris

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