WOD: Monday

WODs May 12, 2024

“The Other Total”
0-10 minutes:
1 Rep Max Clean
10-20 minutes:
1 Rep Max Bench Press
20-30 minutes:
1 Rep Max Overhead Squat

Beginner: 3 rep Max across each movement.

Photo: Jesse mid flight Ring Muscle-up. Thank you @GrantWilliamsPhotos for once again capturing so many moments and memories. The kids are so lucky to have their own personal photographer 😀
What a couple of weeks we have had. Quarterfinals and now in the midst of Semi finals. We could not be prouder of Chloe, Jesse & Ella who have and continue to work so hard. After lodgment of the first 2 workouts Chloe is sittings in 11th, Ella in 23rd & Jesse in 52nd Worldwide. Watch this space!!!

chris

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WOD: Thursday

Five Supersets:Pendlay Row x 8 Dips x 10Plank/L-Sit **Hold 60sec plank or accumulate 30 sec L-Sit. Photo: JD. It is always awesome having this guy in the gym.