A. Front Squats 5-5-5-5-5 (From Ground)
B. AMRAP in 12 minutes:
5/3 Strict Pull-ups
15/10 Push-ups
5 Front Squats 60/40kg
*Advanced athletes Chest to bar/or weighted pull-ups
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Lifestyle Millionaire
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WOD: Monday
AMRAP in 20 minutes: 200 Skip 20 Burpees (onto weight plate) 30 Overhead Lunges (alternating) 20/15kg