For time:
8 rounds:
5 Devils Press (2×22.5/15kg)
10 Chest to bar pull-ups
into,
40 Burpees (over dumbbell)
*Intermediate 2×15/10kg
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WOD: Friday
A. Press – Push Press – Push Jerk B. Push Press – Push Jerk C. Push Jerk *This is basically just one continuous lifting session where you discard the press and then push press as they become the limiting factors – finishing by working to a heavy single on the push jerk. Optional Finisher: Tabata Double-unders