WOD: Saturday

WODs June 14, 2024

Join Chris for a training session 7am.
(Please note Mindbody is currently having issues). The session will accommodate for large numbers.

Five rounds for time of:
Run 180m
Suitcase Carry LH 30m
Suitcase Carry RH 30m
30 sec. Front Support
Run 180m
Overhead Carry LH 30m
Overhead Carry RH 30m
30 sec. Flexed Arm Hang
*Carries to be done with a single heavy dumbbell.

Photo: A shout out to Mike & Chrissie. Despite travelling the world they continue to prioritize their training and health. They recently did a drop in at a CrossFit box, but if they can’t get into a gym they continue to move with new adventures or body weight workouts. We are looking forward to having you both back in the box but are loving sharing your journey.

chris

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