WOD: Saturday

WODs June 28, 2024

Our regular session will run at 7am followed by our FUNDRAISER @ 8am – Help get Chloe to the CrossFit Games.
Join us for breakfast (all proceeds going to the fundraiser).
Chloe & Chris will be attempting to set a record for fastest parent/child “FRAN” relay – goal of sub 5 minutes.
Join in with “FRAN”. We encourage participation so grab a partner and have some fun. This is for community participation – scaling is allowed.
Everyone in attendance with go into the draw to win a pair of Reebok Nano X4.

0-10 minutes:
Incrementing ladder 15m Shuttle Runs (1-2-3…10)
10 -15 minutes (EMOM x 5 minutes)
15 Kettlebell Swings 24/16kg
15 minutes +
Death by Parallettes Facing Burpees
(Complete 1 rep on the 1st minute, rest remainder of minute. Complete 2 reps on 2nd minute… Continue until you can no longer complete the required numbers of repetitions within the minute.
*Advanced athletes increase by 2 reps.

chris

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