A. Dumbbell Strict Press 5 x 8-10 reps
*Maintain load across
B. Five rounds for time:
10 Dumbbell Shoulder to Overhead *
15 Toes to Bar
Run 360m
Photo: End of Father & son training.
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Lifestyle Millionaire
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WOD: Saturday
Pick a benchmark workout of your choice. You can find the list – here. Diane – 1.56