Five rounds for Max Load/Reps:
7 Hang Power Snatch (unbroken)
Max reps unbroken Handstand Push-ups/Dips/Push-ups
Rest as needed between rounds
*Choose a heavy weight that allows for unbroken snatch, and a Push movement that allows for at least 10 reps in first round.
Scale:
10 Rounds:
5 Hang Power Snatch
7 Push-ups
*Break sets as needed to maintain quality movement.
We could not be prouder of Nata- writing, directing & starring in her first short film 'Showstopper'.
Devastated not be sharing this night with her but know you will all give her lots of love.
TICKETS ON SALE NOW - ‘Showstopper’ Exclusive Premiere!
BOOK NOW: https://www.trybooking.com/CUMRM
For those of you who don’t know, I made a movie!
📅 Date: 7th of September
🕡 Time: 6:00 PM
📍 Location: Event Cinemas Kawana
🌟 Dress Code: Semi-Formal/Formal – Red Carpet Glamour
Prepare for an evening of glamour and excitement as we roll out the red carpet just for you!
Here’s the evening’s itinerary:
6:00 PM: Arrive for an exclusive one-hour pre-show reception! Enjoy unlimited drinks (beer, wine, and soft drinks) and delicious platters while mingling with fellow guests. Don’t be late – make the most of this fabulous start!
7:00 PM: The theatre doors open, and the entertainment begins with speeches from industry professionals. Then, settle in for the highly anticipated film screening! We will finish off with a Q&A and final speeches to wrap up the theatre segment.
9:00 PM: But wait, the fun doesn’t stop there! Join us for the afterparty at The Wharf Mooloolaba.
