WOD: Monday

A huge congratulations to Fran, Lexi, Russ & Lloyd completing the half marathon on Sunday. We couldn’t be prouder!! Some Spam coming your way this week!!

Lazar Dukic’
Memorial WOD

For time:
3 Rounds of:
30 Calories Row
10 Bar Muscle-ups

Rest 3 minutes

Then, 3 Round of:
30 Calories Row
15 Strict Handstand Push-ups

Rest 3 minutes

Finally, 3 rounds of:
10 Bar Muscle-ups
15 Strict Handstand Push-ups.

Note: This has been the saddest weekend for the CrossFit community with the tragic loss of Lazar Dukic during the 1st event of the CrossFit Games. RIP Lazar. Lazar Dukic designed this workout for Morning Chalk up. Today, we share his workout as a memorial holding his family and everyone touched by his spirit in our thoughts.




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