WOD: Friday

A. Muscle-ups technique

B. EMOM x 5 rounds (24 minutes)
Min 1: ‘X’ Wall walks *
Min 2: ‘X’ Strict Gymnastic Pull
Min 3: Max calories any machine
2 Minutes rest

*Advanced athletes complete sequence as 1 Wall walk + 1 strict handstand push-up (repeat for ‘X’ reps)

Photo: Discipline: Consistently doing what you don’t want to do, but knowing it’s what you need to do.

Comments are closed.