What defines life successes?
Take a moment to ask yourself this question and challenge your perspective.
In a previous article, I reflected on CrossFit’s “What is Fitness” and how it reshaped my view of fitness. More importantly, it broadened my perspective on life.
For many, financial success is the goal—but this is just one piece of the puzzle. What good is financial freedom if you lack health, functionality, or meaningful relationships to enjoy it?
In CrossFit, we often say, “You are as strong as your weakest link.” We aim to develop balance across the 10 General Physical Skills:
- Cardiovascular/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
A deficiency in any of these areas is where the greatest improvement can be made.
This principle applies beyond fitness to all aspects of life. Consider these simplified pillars of life—no single one is more important than the others:
1. Physical Health
- Maintaining a strong, functional, and energetic body.
- Preventing disease through exercise, adequate sleep, and regular medical check-ups.
- Prioritizing fitness and the ability to perform daily tasks with ease.
2. Mental & Emotional Health
- Building resilience and emotional stability.
- Managing stress, anxiety, and mental health challenges through mindfulness, therapy, or self-care practices.
- Fostering a positive outlook and emotional intelligence.
3. Relationship & Social Connection
- Cultivating meaningful connections with family, friends, and community.
- Building support networks and nurturing strong bonds.
- Engaging in social activities that promote belonging and purpose.
4. Financial Stability & Freedom
- Ensuring security through prudent financial planning and management.
- Creating opportunities for growth and experiences.
- Reducing financial stress to focus on other life areas.
5. Purpose & Self-Improvement
- Finding and pursuing a meaningful purpose or passion.
- Actively learning, setting goals, and striving to grow in all aspects of life.
- Contributing to others and making a positive impact in the world.
6. Quality Nutrition
- Providing the body with high-quality, nutrient-dense food to thrive.
- Establishing sustainable eating habits that support energy and vitality.
- Understanding the link between diet and mental as well as physical well-being.
7. Balance & Leisure
- Allowing time for relaxation, hobbies, and enjoyment.
- Striking a healthy balance between work, personal time, and relationships.
- Practicing mindfulness and gratitude to enhance the appreciation of life.
How These Pillars Interact
A truly quality life isn’t just about excelling in one area but finding harmony across all pillars. Strengthening one often positively influences others—for instance, improving physical health can enhance mental clarity and emotional resilience, while financial freedom can allow more time for relationships and leisure.
Ultimately, the goal is to create a life that feels balanced, fulfilling, and aligned with your values.
In my opinion, those who find balance across all these areas are living truly rich, fulfilling lives. They are the ones who achieve the status of a Lifestyle Millionaire.
Time Horizon
Success isn’t just about the present—it’s about building a foundation for the future.
Ask yourself:
Where do I see myself at 40, 60, 90, or even 100 years old?
Are my current actions aligned with that vision?
Your future will reflect where you choose to invest your energy today.
Take Action
Identify the area of your life where you’re currently weakest and start there. Small, consistent steps in the right direction will empower you to take control and responsibility for your own life.
Nothing happens by accident—every outcome is a result of your choices. By making the hard decisions now, you can earn the rewards later.
Holistic success is a journey, not a destination. Strive for balance, aim for growth, and build the life you deserve. We all have the potential to become Lifestyle Millionaires—the question is, are we willing to put in the work to make it happen?
– Written by Marie.
