A. Deadlift 5-5-5-5-5
*Working on eggshells
B. AMRAP in 15 minutes:
5 Deadlift 100/70kg
10 Burpees over barbell
Run 100m
Photo: Danielle – one of my favourites. Thank you @GrantWilliamsPhotos
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Welcome Chloe Saliba KIDS/TEEN Coach
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We are excited to be expanding our Coastal CrossFit KIDS/TEEN program and would love your input regarding our timetable and attendance – Please complete our form here. About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive.
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WOD: Tuesday
A. 5 sets: Pause Front Squat + Front Squat *Maintain the heaviest weight as possible across all sets. B. Weighted Pull-up 5-5-5-5-5 *Rest 2 min. between sets. C. Max reps in 3 min (choose one): Kipping Pull-ups Bar Muscle-ups Ring Muscle-ups