WOD: Wednesday

REMINDER: Join us for our GOAL Setting Presentation tonight at 5:30pm. Hosted by Marie & Mark F. Let’s get the most out of 2025!!!

A. Three rounds, each for time:
Row 350m/300m
12 Burpees (over paralette)

B. Three rounds, each for time:
Run 360m
12 Toes to bar

*Rest between rounds (approx. 5 minute cycle)
*Complete 3 rounds of A, then 3 rounds of B (or vice versa)
*Record fastest and slowest times for Part A & B + Total work time.

Compare to last time here

Photo: Welcome to our 1st TEAM CAPTAIN for the IN-BOX OPEN 2025.
If you haven’t joined us the IN-BOX OPEN before talk with our crew. You won’t want to miss it!!!
Sign up here and join us for a fun 3 weeks.

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