A. Strength Progression Week 5
Front Squat 3 x 5
B. For load and time:
20 Overhead Squats *
50/35 Push-ups
20 Overhead Squats
*10 minute time cap.
*Aim for heavy unbroken effort on the first set of OHS.
Photo: Laure – always giving everything she has. Her heart, grit and determination is awesome!! We can’t wait to see what you achieve next. Thank you @GrantWilliamsPhoto
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