
WOD: Saturday
Partner workout:
AMRAP in 30 minutes:
P1/P2
100m Bearhug sandbag carry
50m Left arm Overhead carry 22.5/15kg
50m Right arm Overhead carry 22.5/15kg
P2/P1: Row 400m
P1/P2:
100m Bearhug sandbag carry
50m Left arm Overhead carry 22.5/15kg
50m Right arm Overhead carry 22.5/15kg
P2/P1: Echo 1000m
*One partner on Row or Echo, other partner completing movements. Both partners to complete their element before swapping.
Alternate between Row/Echo each cycle
Photo: Deb at Masters League in front of Masters League promo (of Deb).