A. Clean & Jerk Waves (Any style)
Working off 1RM Clean & Jerk
70% x 1, 75% x 1, 80% x 1
75% x 1, 80% x 1, 85% x 1
80% x 1, 85% x 1, 90% x 1 (Repeat for 3 cycles)
B. Partner workout
10 minute Incrementing ladder:
Power Clean (Touch & Go) + 1 Jerk (1-2-3-4-5-6…)
*P1 completes 1 Clean + 1 Jerk, P2 follows. P1 completes 2 Cleans + 1 jerk (T&G) + 1 Jerk, P2 follows.
Continue with format. Only unbroken efforts count.
Photo: Lydia – Making us all want to rock 80s exercise gear!!
Congratulations to everyone that completed the OPEN 2026. For those registered officially please ensure you have logged your results early.
For time:
Row 750m/Echo 1.8km
Run 860m
Echo 1.8km/Row 750m
Run 860m
Row 750m/Echo 1.8km
Run 860m
Echo 1.8km/Row 750m
Photo: Shout out to Tom who completed his Triathlon over the weekend – cutting 20 minutes off his previous time. Absolute epic effort!!!
What a weekend!! Thank you to everyone that joined us for the IN-BOX OPEN and after party. Such a great night with the best company!!! Congratulations to team “Let’s Get Physical” taking the overall win. Click here to look at the overall scoring for the past 3 weeks.
For those that haven’t had a chance to complete 26.3 (or those that want to repeat) it isn’t too late- We don’t want you to miss out.
OPEN 26.3 – Read info here
Alternate workout:
A. 7 minute EMOM:
Handstand development
Holds/walks, etc.
B. Two rounds for time:
Run 360m
30 Push-ups *
30 Squats
Run 360m
30 Pull-ups
30 Squats
*Advanced athletes Dips/C2B
Join us from 7am for the final OPEN workout.
We are aiming to get everyone through by Saturday morning to allow for points to be awarded for our teams. If you are unable to make Saturday, you will have the opportunity to complete it Monday (however you won’t earn points).
Please ensure you have read over the workout and movement standards – https://games.crossfit.com/workouts/open/2026/3
CHLOE’S CAFE will be OPEN – Serving coffee & breakfast.
SPECIAL of the day – Baked Potato or Sweet Potato (Chilli Con Carne and/or Bacon & Onion)
Our end of IN-BOX OPEN will kick off at 5:30pm at YOUR MATES.
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀29, 34, 38 kg ♂ 43, 52, 61 kg
Photo: Mel from Team “Let’s get physical” looking the goods!!
BRING ON 26.3 – watch the announcement at 6am here
With our IN-BOX OPEN Celebrations being on Saturday we will be running the OPEN 26.3 workout Friday and Saturday morning. This provides opportunity to as many athletes as possible to complete the workout and earn a point for their team.
FRIDAY 4pm onwards
For those that need to 9:15am is also available.
SATURDAY – from 7am
Depending on when you plan on hitting 26.3 we have few options:
A. Three rounds for time:
Run 560m
30 Kettlebell Swings 24/16kg
100m Sandbag carry
B. Olympic Weightlifting (Guided)
C. 20 minute machine, 20 minute stretch, 20 minute Sauna.
Photo: Congratulations to Will – VOTED SPIRIT of Open 26.2.
Your positive energy and encouragement for everyone and putting it all on the line physically. You are a legend!!!
A. Snatch Waves (Working off 1RM Squat Snatch)
70% x 1, 75% x 1, 80% x 1
75% x 1, 80% x 1, 85% x 1
80% x 1, 85% x 1, 90% x 1 (Repeat for 3 cycles)
B. 3 Rounds for max repetitions:
Minute 1: Row 200m/180m
Minute 2: Max rep Overhead Squats 42.5/30kg
Minute 3: Rest
Photo: Gail. So proud of this lady – inspiration 101!!!
A. Deadlift 3-3-3-3-3 (working on eggshells – No dumping)
B. Five rounds, each for time:
10 Deadlifts 80/55kg
Run 100m
10 Burpees (lateral)
Run 100m
Rest 1 minute