
WOD: Tuesday
Partner workout:
For time:
50 Cal Echo (or 50 Cal Row)
100 Deadball/Sandbag Over shoulder
50 Cal Row (or 50 Cal Echo)
*Alternating Handstand Hold/Plank
Static hold must be maintained for cal/reps to count.
Cal/reps to be shared anyhow.
I.e. P1: Accumulates cal/reps, P2 on Handstand hold, then swap.
P1: Accumulates cal/reps, P2 on Plank hold, then swap.
Continue until all cal/reps are accumulated.
Photo: Congratulations to Penny for capturing the “Photo of the Week 25.1” – a cracker photo of Phil.
A Coastal CrossFit Shirt coming your way!!!