
WOD: Tuesday
“AirForce” WOD
For time:
20 Thrusters 42.5/30kg
20 Sumo Deadlift High-Pulls 42.5/30kg
20 Push Jerks 42.5/30kg
20 Overhead Squats 42.5/30kg
20 Front Squats 42.5/30kg
*Complete 4 burpees at the start of each minute.
With a continuous running clock, perform 4 burpees at the start of each minute then move onto the barbell, completing work in order of the board, until all repetitions have been completed.
As always- suitable scaling will be provided.
Photo: Kim. So proud of this awesome lady. FYI: She is continuing her training in Japan 😉 Photo courtesy of @GrantWilliamsPhotos