
WOD: Thursday
Five cycles:
Push-up>Single arm row (Left + Right)> Deadlift>Muscle Clean>Strict Press*
*Perform max rounds, incrementing the push-up by 1 rep on each round.
Rest as necessary between cycles
B. Optional
Run 3.2km or 2km
or
Mobility/Sauna
Photo: Our big boy Jesse hitting 105kg on Bench Press.