WODs

We hope you all had a wonderful festive season – relaxed with friends/family and are now ready to kick off 2025 in a positive way!!!

Session times:
6:30am-8:00am & 4:30pm-6:00pm.
WOD commences at 6:30am & 4:30pm.
OPEN Gym available during each 1.5 hour time slot.

20 minute “Incrementing Cindy”
“Cindy” Round (1-2-3-4-5…)
Run 180m/100 skips (*Weather permitting)

“Cindy” round:
5 Pull-ups
10 Push-ups
15 Squats

Photo: We are beyond excited to welcome Chloe Saliba to our CrossFit Kids & Teens Coaching Team!
Click here to read more.
Photo courtesy of @GrantWilliamsPhoto (one of my favourites).

Wishing you all a Happy New Year.

Coastal CrossFit will be closed for New Years Day.

As we step into this new year, let’s embrace the opportunities it brings to grow, connect, and make a difference. Every day is a chance to start fresh, set meaningful goals, and take steps toward becoming the best version of ourselves.

May 2025 be a year of:
✨ Gratitude for the moments that make life special.
✨ Growth as we challenge ourselves to learn, adapt, and improve.
✨ Connection with those who lift us up and inspire us.
✨ Courage to chase dreams, overcome challenges, and stay true to our values.

Let’s move forward with hope, kindness, and the determination to create a year filled with purpose and joy. Together, we can make 2025 a remarkable chapter in our journey.

Wishing you and your loved ones health, happiness, and endless possibilities in the year ahead! 🎉

Cheers to 2025! 🥂

“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 1.5 x Bodyweight
Bench Press 1.0 Bodyweight
Squat Clean 0.75 x Bodyweight
*Don’t be intimidated by the weights. Appropriate scaling will be provided as always!

Note: Coastal CrossFit is operating under a reduced timetable this week.
6:30am – 8am & 4:30pm – 6:00pm.
The WOD will kick off at 6:30am & 4:30pm.
Open gym will operate throughout the designated 1.5 hour blocks.

For time:
50 Wall Ball 9/6kg
40 Push Jerk 425.5/30kg
30 Toes to Bar
20 Devils Press 22.5/15kg
10 Bar Muscle-ups.

Both 7am & 8am sessions will be on. Please ensure you have booked into Mindbody.

Working with a partner:
A. For time:
Run 560m then,
Three rounds:
Deadball front rack carry 50m
Wall walks 3-5 *

B. For time:
Run 560m then,
Three rounds:
Overhead Dumbbell carry 50m (2×22.5/15kg)
Strict Pull-ups (7/5)

*Both partners complete the run, then P1 completes carry, P2 completes movement, then swap. Complete all three rounds before moving onto Part B.

Photo: Lydia & Paige full of Christmas joy🎄🎄 Thank you for always being the best dressed for any occasion. Xo

We hope you all had a wonderful Christmas and spent quality time with loved ones.
Coastal CrossFit will be running a reduced timetable until the 6th January.

Today 6:30am – 8am
Join us for the WOD at 6:30am or anytime for Open Gym.

A. For time:
Front Squats 1-2-3-4-5-6-7-8-9-10 (60/40kg)
Push-up 2-4-6-8-10-12-14-16-18-20

*Advanced athletes increase load/difficulty of push movement.

Photo: Our “12 Days of Christmas” workout is one we look forward to each year. Thank you to @GrantWilliamsPhotos for capturing the efforts of our awesome athletes. I love this one of Cal. xoxo

Wishing you, your family and friends a safe and merry Christmas.

Coastal CrossFit will be closed Christmas day & boxing day.

Please check our festive time table.

Christmas Eve timetable: 6:30am-8am
Join us at 6:30 am for the WOD or any time from 6:30am to 8am for Open gym. Followed by BBQ breaky (please ensure you have booked in for catering purposes).

Join us for our last workout before Christmas.

Photo:
Today marks the creation of a new and exclusive club—the Coastal CrossFit OG Club (Original Gangster)—and we’re thrilled to welcome our very first member: Bodo, with over 2000 attendances!

Bodo, thank you for trusting us with your health and fitness for over 12 incredible years. You are truly an exceptional individual who brings so much heart and positivity to our community.

We are profoundly grateful to have shared this journey with you. Your unwavering commitment, kindness, and spirit inspire us all. The love and respect we have for you as both an athlete and a friend are immeasurable.

Congratulations on this well-deserved recognition—we can’t wait to continue this journey together! 🎉💪

Check out our Festive Timetable here

For time:
860m Run
25 Burpees
35 Dumbbell Snatch 22.5/15kg
50 Dumbbell Box Step-ups 22.5/15kg
35 Dumbbell Snatch 22.5/15kg
25 Burpees
860m Run

Photo: Saturday fun with Luka & Luke on Fireman’s carry. Luka’s face says it all –
He could definitely save someone from a fire!!!.

What a day in the box for the “12 Days of Christmas”. Congratulations to everyone that completed the workout, especially those hitting it for the first time. Some amazing efforts and lots of PBs. Regardless we are all winners.

Join Marie at 7am or 8am for a great workout. Please book in via Mindbody.

Photo: Some cute elves working hard 😃