The gym will be open between 3:30 and 6:30pm for open gym format today (Tuesday) and then back to normal operations on Wednesday morning at 5:30am.
#Please note we have 6 car spaces. We will have a cone designating our parking spots- These are the only car spaces our clients can use, so please do not park in any of the other spaces. If unsure please park on the street as per normal.
We thank you all for your patience and understanding through this busy time.
A reminder the gym is closed today, (Monday) due to the move. We are working hard with the aim of being ready for normal operations on Tuesday morning, however please check back in here on Monday night for confirmation. Thank you for your understanding and we will be running additional sessions in the coming weeks to make up for it.
Here is a workout you can do from home.
EMOM for 20 minutes:
Minute 1: 15 Burpees
Minute 2: 10 x 10m Shuttle Run
Minute 3: 45sec Plank Hold
Minute 4: 30 Squats
*Thank you to everyone who has offered to help move equipment to the new gym. We will be moving gear across from 8:00am for anyone who is available. Thank you in advance!!!
7:00am
Five rounds for time of:
Run 400m
21 Kettlebell Swings 24/16kg
12 Burpees
8:00am
AMRAP of Farmers Carry to 12 Technology Drive!
EMOM x 20:
1. 1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
2. Push-ups
*Choose your own load/reps to maintain throughout. Aim for a moderately heavy load that allows for explosive/precise movement on the snatch complex.
A. Sled Push 2-2-2-2-2 (10m)
B. Front Rack Carry 3-3-3-3-3 (10m)
C. Farmers Carry 2-2-2-2-2 (25m)
AMRAP in 3 minutes:
20 Push Jerk 50/35kg
20 Hang Power Clean 50/35kg
Max Burpees (over the bar)
Rest 3 minutes
AMRAP in 3 minutes:
15 Push Jerk 60/42.5kg
15 Hang Power Clean 60/42.5kg
Max Burpees (over the bar)
Rest 3 minutes
AMRAP in 3 minutes:
10 Push Jerk 70/50kg
10 Hang Power Clean 70/50kg
Max Burpees (over the bar)
Rest 3 minutes
AMRAP in 3 minutes:
5 Push Jerk 80/57.5kg
5 Hang Power Clean 80/57.5kg
Max Burpees (over the bar)
