![](http://www.coastalcrossfit.com.au/wp-content/uploads/2024/07/IMG_20240705_192846-300x600.jpg)
WOD: Saturday
Join Marie at 7am. Please book in via Mindbody.
Partner workout
For time:
Run 1.6km
150 Wallball
*Complete 10 burpees at each change
150 Overhead Squats 30/20kg
*Complete 10 Pull-ups at each change
Run 1.6km
*Share repetitions of Wallball and OHS as you please.
Photo: Mark M looking beautiful on the L-sits.