Please note that the morning and afternoon sessions will operate as a continuous 2 hour session today to facilitate running 18.1. Please do your best to organise a training partner so that you can count for each other.
If you have already completed 18.1 you are more than welcome to come in and perform an alternate workout.
AMRAP in 20 minutes:
8 Toes to Bar
5 Dumbbell Clean & Jerk (per side)
14/12 Calorie Row
CrossFit Open 18.1:
AMRAP in 20 min:
8 T2B
5 DB Hang Clean & Jerk (per side)
14/12 Calorie Row
There will be a brief/warm-up at 7:00am followed by heats until we’re done. Please be sure to watch/read the standards applicable to your specific division before you come in to train (see games.crossfit.com).
Bring your appetite because Chloe & Jesse will be cooking up breaky burgers (steamed hams) & coffee.
This is the start to a great 5 weeks of community! Even if you’re not signed up, please come along and join in.
*The countdown begins!
Five rounds for reps:
Bench Press
Strict Pull-up
*Choose a load that allows you to achieve approx. 15 reps in the 1st set of bench.
Please note there is no 8am session today.
7:00am
Come and have some fun with Marie.
27-21-15-9 reps for time of:
Deadlift 100/70kg
Bar Facing Burpees
