
The WOD's


WOD: Wednesday

WOD: Tuesday

WOD: Monday

WOD: Saturday

WOD: Friday

WOD: Thursday

WOD: Wednesday

WOD: Tuesday
A. Front Squat 10-10-10
*Taken from the ground.
B. Four rounds for time:
25 Wall Ball 9/6kg
50 Double-unders

A. Front Squat 10-10-10
*Taken from the ground.
B. Four rounds for time:
25 Wall Ball 9/6kg
50 Double-unders