
The WOD's


WOD: Friday

WOD: Thursday

WOD: Wednesday

WOD: Tuesday

WOD: Monday
A. Back Squat 6-1-6-1-6-1
B. Tabata x 8:
Air Squat
Pull-up
Air Squat
*Your score is the sum of the lowest score achieved in the squat(s) and pull-ups.
*Compare to last time – here.

WOD: Saturday

WOD: Friday

WOD: Thursday
Five rounds:
15 Shoulder to Overhead (Fat Bar)
100m Farmers Carry
*Try to match last time – results.
*No rest between movements. Rest as necessary between rounds.
*Choose a load for each movement that allows for an unbroken yet challenging effort. You may increment from round to round.
