
WOD: Saturday
AMRAP in 20 minutes:
50 Toes to Bar
40 Power Snatch 35/25kg
30 Burpees (over the bar)
40 Wall Ball 9/6kg
50 Kettlebell Swings 24/16kg
AMRAP in 20 minutes:
50 Toes to Bar
40 Power Snatch 35/25kg
30 Burpees (over the bar)
40 Wall Ball 9/6kg
50 Kettlebell Swings 24/16kg
A. Back Squat 5-5-3-3-3-1-1-1-1
B. 21-15-9 reps for time of:
Burpees
30m Walking Lunge 20/15kg
Compare to last time – here.