
The WOD's


WOD: Wednesday
*The issue of car parking has arisen again. Please help us to keep the peace with the businesses that surround us by acting in a courteous manner. We realise that the day time can be very busy on the street but it doesn’t give us the right to take up the space that another business has paid to provide for their customers. Thank you for your cooperation.
A. For reps:
1 min Burpees (jump and touch)
1 min Toes to Bar
1 min Wall Ball 9/6kg
2 min Burpees
2 min Toes to Bar
2 min Wall Ball
1 min Burpees
1 min Toes to Bar
1 min Wall Ball
B. Stretch/mobility circuit.
WOD: Tuesday

WOD: Monday
*Please note that today’s first session is at 12pm.
All sessions are open gym format today.

WOD: Saturday
*Please note that the AM sessions are cancelled on Monday so that we can get the gym sorted after Clash on the Coast on Sunday. All sessions from 12pm onwards will run as per normal.
Open gym format today 7:00-8:00am.

WOD: Friday
A. Press – Push Press – Push Jerk
B. Push Press – Push Jerk
C. Push Jerk
*This is basically just one continuous lifting session where you discard the press and then push press as they become the limiting factors – finishing by working to a heavy single on the push jerk.
Optional Finisher:
Tabata Double-unders

WOD: Thursday

WOD: Wednesday

WOD: Tuesday
