A. Overhead Squat 5-5-5-5-5

B. Max calorie row in:
20-40-60-40-20 Strokes.
*Rest as necessary between efforts.

For time:
30-20-10 reps of:
Toes to Bar
Kettlebell Swings 24/16

Rest 2 min.

20-10 reps of:
Toes to Bar
Kettlebell Swings

Rest 1 min.

10 reps of:
Toes to Bar
Kettlebell Swings

A. Built to a 3RM Thruster.
*Taken from the ground.

For load:
21-18-15-12-9-6-3 reps of:
Thruster
*Sets must be unbroken for rx’d.
*12 min. cut off.

A. 10-9-8-7-6-5-4-3-2-1 reps for time of:
C2B Pull-up
35 Double-unders

B. Stretch/mobility circuit.

A. Back Squat 10-8-6-4-2

B. For time:
50 DB Snatch
100 Sit-ups
50 DB Snatch

Ten rounds for time:
5 Strict Pull-up
Run 100m
35 Double-unders
Run 100m
Rest 30 sec.

*Once again, thanks to Grant for the awesome photography!!!

In 15 min:
Row 50 cal.
1 Handstand Push-up/Push-up
2 Deadlift 80/55kg
2 HSPU
4 Deadlift
3 HSPU
6 Deadlift
4 HSPU
8 Deadlift
5 HSPU
10 Deadlift
Etc.