Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled.  We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected. Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period.

Workout

“The Beep Test”
Free download – here.

*If you fail before level 10, rest 5 minutes after failing and do it over again until failure for a 2nd time.

*Please note that the gym is closed today. We hope you had a great New Years Eve!

For distance:
Run or Row for 20 min.
*each 90 sec. perform 5-10 push-ups.

Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled. We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected.

Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period.

Workout:
For time:
21-18-15-12-9-6-3 reps for time of:
Walking Lunge
Sit-up
3 x Double-unders (63-54-45-36-27-18-9)

Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled. We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected.

Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period.

Advance as far as possible in 15 min.
50m Overhead Carry (25m out and back)
5 Burpees
50m Overhead Carry
10 Burpees
50m Overhead Carry
15 Burpees
50m Overhead Carry
20 Burpees
50m Overhead Carry
25 Burpees
etc. etc.
*Find an object from around the home to use for your overhead carry that is in the 15-20kg range.

Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled. We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected.

Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period.

Workout:
Four rounds for time of:
Run 400m
50 Air Squats

Please note that the gym is closed today.

Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled. We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected.

Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period.

Merry Christmas to you all! We hope that you have a fantastic day with your loved ones.

Today’s workout:
Eat your bodyweight in food!

Open gym from 8:00am – 9:00am. Come along and work some skills/mobility and for anyone who missed the “12 Days of Christmas” come and give it ago.

Awesome effort by everyone that did the “Twelve Days of Christmas”. We had lots of fun!!!

Chris and I would like to take the opportunity to thank each and everyone of you for your ongoing support and love. We are truly blessed to have made our passion our “job” and are so grateful to be a part of your journey towards better health and fitness. We could not be prouder of the awesome community – thank you.

We wish you and your families a magical Christmas and festive season. Enjoy time with friends and family, let loose a little, stay safe and we look forward to seeing you all in the New Year.