
WOD: Thursday
Seven rounds for time of:
7 Deadlift
20 Lateral Jumps (over barbell)
Run 200m
*Rest 2 min. between rounds.
Seven rounds for time of:
7 Deadlift
20 Lateral Jumps (over barbell)
Run 200m
*Rest 2 min. between rounds.
*Reminder: Please be at the Coolum water park at 9:30am for a 10:00am start. The evening Christmas party starts at 6:30pm at Your Place.
7:00am (1 session only this morning)
“Cindy”
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats
*Gym record = 29 rounds.
Five rounds for time of:
15 Deadlift 80/55kg
15 Toes to Bar
Every 5 minutes for 5 rounds:
Run 400m
Max unbroken push-ups.
*Push-up are to be continuous movement ie. no extended pauses at the top.