
The WOD's


Monday – Gym Closed
A reminder that we are closed today for the public holiday. Have a great day.

WOD: Saturday

WOD: Friday
Five rounds for time of:
10 x 20m Shuttle Run
5 Cleans (power or full) 85/55kg
10 C2B Pull-ups

WOD: Thursday

WOD: Wednesday

WOD: Tuesday
EMOM x 20:
1. 1 Press, 3 Push Press, 5 Push Jerk
2. Pull-ups (choose own style/reps)
*Compare to last time – here.

WOD: Monday

WOD: Saturday
