![](http://www.coastalcrossfit.com.au/wp-content/uploads/2023/09/Screenshot_2023-09-07-19-01-19-83_99c04817c0de5652397fc8b56c3b3817-300x600.jpg)
WOD: Friday
For time:
Bike 1000m
50 Alternating Lunges 20/15kg plate
75 Wall Ball 9/6kg
50 Box Step-ups (1 x 22.5/15kg)
Row 1000m
Photo: Lexi completing a PB Turkish Get-up – Proud is an understatement. When joining us Lexi wasn’t able to achieve a squat – to see just how far she has come in such a short time makes me so happy. This is a result of your hard work day in/day out!!!