{"id":30464,"date":"2020-07-03T20:00:32","date_gmt":"2020-07-03T10:00:32","guid":{"rendered":"http:\/\/www.coastalcrossfit.com.au\/?p=30464"},"modified":"2020-07-05T07:47:11","modified_gmt":"2020-07-04T21:47:11","slug":"wod-saturday-357","status":"publish","type":"post","link":"http:\/\/www.coastalcrossfit.com.au\/2020\/07\/03\/wod-saturday-357\/","title":{"rendered":"WOD: Saturday"},"content":{"rendered":"\n<p>Five rounds for time of:<br>Run 180m<br>Bearcrawl 15m<br>Run 180m<br>Walking lunge 15m<br>Run 180m<br>15 Pull-ups<br><br>Photo: It has been great having Chris G back on track after Covid.  If you haven&#8217;t trained with this guy you are missing out!!  His wicked sense of humor can make any grueling workout bearable but it&#8217;s even better if he appears to be suffering more than you.  A huge thank you for always encouraging everyone around you, your high fives on a run and your not so subtle jokes&#8230;. You are a huge part of our community- Thank you!!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-768x1024.jpeg\" alt=\"\" class=\"wp-image-30469\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-768x1024.jpeg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-300x400.jpeg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-113x150.jpeg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-1152x1536.jpeg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-1536x2048.jpeg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-600x800.jpeg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-435x580.jpeg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-768x1024.jpeg\" alt=\"\" class=\"wp-image-30470\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-768x1024.jpeg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-300x400.jpeg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-113x150.jpeg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-1152x1536.jpeg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-1536x2048.jpeg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-600x800.jpeg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-435x580.jpeg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Five rounds for time of:Run 180mBearcrawl 15mRun 180mWalking lunge 15mRun 180m15 Pull-ups Photo: It has been great having Chris G back on track after Covid. If you haven&#8217;t trained with this guy you are missing out!! His wicked sense of humor can make any grueling workout bearable but it&#8217;s even better if he appears to be suffering more than you. A huge thank you for always encouraging everyone around you, your high fives on a run and your not so subtle jokes&#8230;. You are a huge part of our community- Thank you!!!<\/p>\n","protected":false},"author":1,"featured_media":30466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-30464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wods"],"_links":{"self":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/30464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/comments?post=30464"}],"version-history":[{"count":3,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/30464\/revisions"}],"predecessor-version":[{"id":30471,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/30464\/revisions\/30471"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/media\/30466"}],"wp:attachment":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/media?parent=30464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/categories?post=30464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/tags?post=30464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}