{"id":30464,"date":"2020-07-03T20:00:32","date_gmt":"2020-07-03T10:00:32","guid":{"rendered":"http:\/\/www.coastalcrossfit.com.au\/?p=30464"},"modified":"2020-07-05T07:47:11","modified_gmt":"2020-07-04T21:47:11","slug":"wod-saturday-357","status":"publish","type":"post","link":"http:\/\/www.coastalcrossfit.com.au\/2020\/07\/03\/wod-saturday-357\/","title":{"rendered":"WOD: Saturday"},"content":{"rendered":"\n<p>Five rounds for time of:<br>Run 180m<br>Bearcrawl 15m<br>Run 180m<br>Walking lunge 15m<br>Run 180m<br>15 Pull-ups<br><br>Photo: It has been great having Chris G back on track after Covid. If you haven’t trained with this guy you are missing out!! His wicked sense of humor can make any grueling workout bearable but it’s even better if he appears to be suffering more than you. A huge thank you for always encouraging everyone around you, your high fives on a run and your not so subtle jokes…. You are a huge part of our community- Thank you!!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-768x1024.jpeg\" alt=\"\" class=\"wp-image-30469\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-768x1024.jpeg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-300x400.jpeg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-113x150.jpeg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-1152x1536.jpeg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-1536x2048.jpeg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-600x800.jpeg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-435x580.jpeg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_275429347229742-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-768x1024.jpeg\" alt=\"\" class=\"wp-image-30470\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-768x1024.jpeg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-300x400.jpeg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-113x150.jpeg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-1152x1536.jpeg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-1536x2048.jpeg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-600x800.jpeg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-435x580.jpeg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2020\/07\/received_376005983361670-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Five rounds for time of:Run 180mBearcrawl 15mRun 180mWalking lunge 15mRun 180m15 Pull-ups Photo: It has been great having Chris G back on track after Covid. If you haven’t trained with this guy you are missing out!! His wicked sense of humor can make any grueling workout bearable but it’s even better if he appears to be suffering more than you. A huge thank you for always encouraging everyone around you, your high fives on a run and your not so subtle jokes…. You are a huge part of our community- Thank you!!!<\/p>\n","protected":false},"author":1,"featured_media":30466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-30464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wods"],"_links":{"self":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/30464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/comments?post=30464"}],"version-history":[{"count":3,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/30464\/revisions"}],"predecessor-version":[{"id":30471,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/30464\/revisions\/30471"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/media\/30466"}],"wp:attachment":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/media?parent=30464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/categories?post=30464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/tags?post=30464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}