{"id":34430,"date":"2021-07-27T20:00:00","date_gmt":"2021-07-27T10:00:00","guid":{"rendered":"http:\/\/www.coastalcrossfit.com.au\/?p=34430"},"modified":"2021-07-28T18:47:03","modified_gmt":"2021-07-28T08:47:03","slug":"wod-wednesday-425","status":"publish","type":"post","link":"http:\/\/www.coastalcrossfit.com.au\/2021\/07\/27\/wod-wednesday-425\/","title":{"rendered":"WOD: Wednesday"},"content":{"rendered":"\n<p>AMRAP in 30 minutes:<br>10 x 10m Shuttle Runs<br>50m Farmers Carry 2 x 24\/16kg <br>50 Single skips<br>50m Overhead carry 20\/15kg Plate <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-768x1024.jpg\" alt=\"\" class=\"wp-image-34433\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-768x1024.jpg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-300x400.jpg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-113x150.jpg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-1152x1536.jpg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-1536x2048.jpg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-600x800.jpg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-435x580.jpg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183649-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-768x1024.jpg\" alt=\"\" class=\"wp-image-34434\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-768x1024.jpg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-300x400.jpg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-113x150.jpg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-1152x1536.jpg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-1536x2048.jpg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-600x800.jpg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-435x580.jpg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183654-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-768x1024.jpg\" alt=\"\" class=\"wp-image-34435\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-768x1024.jpg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-300x400.jpg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-113x150.jpg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-1152x1536.jpg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-1536x2048.jpg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-600x800.jpg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-435x580.jpg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183700-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-768x1024.jpg\" alt=\"\" class=\"wp-image-34436\" srcset=\"http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-768x1024.jpg 768w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-300x400.jpg 300w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-113x150.jpg 113w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-1152x1536.jpg 1152w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-1536x2048.jpg 1536w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-600x800.jpg 600w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-435x580.jpg 435w, http:\/\/www.coastalcrossfit.com.au\/wp-content\/uploads\/2021\/07\/IMG20210728183704-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>AMRAP in 30 minutes:10 x 10m Shuttle Runs50m Farmers Carry 2 x 24\/16kg 50 Single skips50m Overhead carry 20\/15kg Plate<\/p>\n","protected":false},"author":1,"featured_media":34432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-34430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wods"],"_links":{"self":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/34430"}],"collection":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/comments?post=34430"}],"version-history":[{"count":2,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/34430\/revisions"}],"predecessor-version":[{"id":34438,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/posts\/34430\/revisions\/34438"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/media\/34432"}],"wp:attachment":[{"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/media?parent=34430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/categories?post=34430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coastalcrossfit.com.au\/wp-json\/wp\/v2\/tags?post=34430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}